When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

As brands race to pack a protein punch into everyday foods, one wonders: Is this just another health trend, or a much-needed shift in dietary awareness?

Tofu is a great source of protein for those following a vegan diet. Here are 5 yummy recipes to take note of for a light meal.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

In the present day, people have shifted to health-conscious food products, and this leads to healthier eating habits that ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

It’s that time of year when you grab the snacks and head to the beach, the park, the game, the pool, or any place outside.

Here are some nutrient-dense vegetables packed with protein that can be enjoyed as standalone dishes or as part of various ...

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.