Vegan recipe developer and cookbook author Halle Burns shares her must-have plant-based grocery essentials for the pantry.

A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ ...

But does it matter if that protein comes from meat or plants ... It enrolled 40 young adults and randomized them to either a ...

By incorporating these high-protein options and planning your meals carefully, you can get the necessary nutrients on a ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and meal ideas for both meat-eat ...

That’s where vegan protein powder comes in. The best ones deliver a solid dose of protein with a good balance of essential ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...