A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ ...

Try this cheesy, beany, broccoli power bowl for lunch or dinner. It's made with high protein butter beans, silken tofu, and ...

A team of researchers tested it out ...

Nisha Vora (founder of Rainbow Plant Life) recently shared a dish she describes as a summer staple: Mediterranean chickpea salad.

As consumers push back on ultra-processed foods, tofu is making a comeback as the go-to clean protein—especially for GLP-1 ...

Looking for a delicious way to fuel your day? These unique coffee smoothies for an energy boost combine the rich flavor of coffee with nutrient-packed ingredients like fruits, nut butters, and ...

Pasta Salad Recipes bring vibrant flavors and festive flair to your holiday table, perfect for gatherings or cozy dinners.

As protein takes the spotlight this year in terms of the most sought after food group, we wonder which of the three -- paneer ...