The alternative to squats are, of course, lunges. Each has its benefits, but both can be difficult to get right. Here, our experts tackle the great lunges vs squats debate. “The lunge is a super ...

I’m not bad-mouthing traditional lunges, but for some people, they just don’t feel great for the knees, even if you don't have an injury. And there are so many squat and lunge variations these ...

When it comes to fitness, squats are said to be a miracle exercise ... Classic exercises like stretching, yoga, push-ups, lunges, and planks have stood the test of time because they work, and ...

Nebraska Volleyball's star Harper Murray was one of the key performers in the last spring game at Ord High School. The athlete delivered a standout performance in front of the sold-out crowd of ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

The official District 3 2A boys volleyball tournament bracket has been announced. There were 14 qualifying teams that made the district tournament, as decided by the District 3 power rankings.

Mom Savannah James has shared a small glimpse of her ten-year-old daughter’s game as she practices volleyball during the weekend. Taking to her Instagram Stories, Savannah James shared a video ...

Selena Gomez’s mom, Mandy Teefey, reportedly took out a loan against her home to help pay workers employed at the billionaire’s mental health startup, Wondermind. Teefey, the company’s CEO ...

Amid the chaos, LeBron turned to his mom and sharply told her to back off. "LeBron James had an episode like this when he was in Cleveland. His mom came on and said something to a player ...

Among the more unusual applications in the Chickerell area is the creation of a lunge area for horses and the demolition of outbuildings to make way for a new home. The details of all the applications ...

LeBron James' wife, Savannah James, proudly showcased her daughter Zhuri's volleyball talent on a recent ... "She'll ask me, "Mom, can I do my makeup?" And she’ll come back with hearts and ...