Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

There are two such contenders in this muscle-building showdown. The first is the classic bicep curl – the one you've seen in every gym with folks lifting a pair of adjustable dumbbells or barbells.

Just like the Arnold press variation of the overhead press for shoulders, Zottman curls are the bicep curl variation we all need. It takes the upper and lower arms, including the three bicep ...

Preacher curls isolate the biceps by stabilizing the upper arms ... You’ll need a large, variable-weight barbell to do this ...

Is it possible that doing bicep curls with your left arm somehow impacts the muscles in your right arm? Let’s take a look at the research. Control group — No training. D + ND — Training both ...

Concentration curls: This variation is performed seated, holding a dumbbell in one hand. The upper body leans forward slightly, with the elbow placed on the inside of the same side knee, arm straight.

When I do recruit my biceps in a workout, it’s usually as part of a full-body compound exercise, such as a dumbbell squat curl and press, because I feel this is a more efficient, effective ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is familiar, it’s easy to do them incorrectly, and minor mistakes ...