Could pushing your rep range higher be the key to faster muscle growth? Some experts – and a few seriously shredded advocates ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

Shaquille O'Neal lifted a TNT crewman like he was a dumbbell, holding him up with ease in a moment that sent social media ...

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

For example, a 5/1 ARM will have the same rate for the first five years, then can adjust each year after that—meaning the rate might go up or down, based on the market. An ARM isn’t for everyone.

Hypothesis B: Ergonomically redesigned pill jars, requiring lower torque, grip, and compression forces, are associated with ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

For example, the controlled, downward motion as you straighten your forearm after a biceps curl is an eccentric movement. The way your quads tense up when running downhill is also an eccentric ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements ...