Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other plant-based options on the market, she adds, and there are four kinds including ...

That’s where vegan protein powder comes in. The best ones deliver a solid dose of protein with a good balance of essential ...

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While you can add protein powder to your oats, it will sometimes clump up or create a weird aftertaste. This recipe skips all that, but still manages to pack in 21 grams of protein, with help from ...

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If you’re making your smoothie a meal, aim for at least 25 grams of protein. For a snack, 10 or more grams will do, Werner says. (Consider adding one of these protein powders to your smoothie ...