Practicing Vajrasana for 5-10 minutes after meals offers numerous health benefits. This simple yoga pose aids digestion, ...

And if you’re up for it, try sitting in Vajrasana the only yoga pose that’s actually recommended right after eating. Just five minutes in this position can boost digestion and reduce bloating.

Balasana: Sit in Vajrasana, stretch your arms forward, and gently rest your forehead on the ground between your palms. Keep your eyes closed and breathe slowly. It relieves pressure in the spine ...

Poses like downward dog and headstand increase ... while breathing deeply.Slowly rise back to a standing position. Vajrasana is one of the few asanas that can be performed immediately after ...

These poses also offer health benefits like better flexibility ... and indigestion,” says Dr Mehta. To do this asana, sit in Vajrasana (diamond pose). Make a fist of both your hands, and place it on ...

Learn how yoga poses like Pawanmuktasana and Ardha Matsyendrasana can naturally enhance digestion and improve gut health effectively.

She made a splash in a parade of barely-there swimwear for her 'Sports Illustrated Swimsuit' debut. Lara Walsh is a Chicago-based writer and editor who covers all things fashion, celebrity, pop ...

GENEVA, May 20 (Reuters) - Jobs traditionally done by women are more vulnerable to the impact of artificial intelligence than those done by men, especially in high-income countries, a report by ...

Angus Nurse is a member of the Wild Animal Welfare Committee.~ He has previously received funding from animal welfare NGOs for research into wildlife and animal law not related to the subject of ...