Practicing Vajrasana for 5-10 minutes after meals offers numerous health benefits. This simple yoga pose aids digestion, ...

Learn how yoga poses like Pawanmuktasana and Ardha Matsyendrasana can naturally enhance digestion and improve gut health effectively.

Cleanliness purity and mysterious creativity is associated with you Virgos because your name is associated with Virgin Mary the mother of ChristThat s why I predict that Virgo Narendra Modi will be ab ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Today is Bharani Karte, Amavasya. Date: Today is April 27, 2025, Sunday. As per the Indian national calendar, today is Chaitra 29, of Sakasamvat 1947 (Viswavasu). According to Hindu lunar calendar the ...

The warrior pose is known for its strengthening benefits. It strengthens core muscles and is an ideal yoga pose for improving well-being. It builds a strong connection between body and mind and ...

For more clarity, take a look at the picture. This yoga pose is done at the end of a yoga session. It relaxes your body and focuses attention on the core to release all the tension which creates a ...