Practicing Vajrasana for 5-10 minutes after meals offers numerous health benefits. This simple yoga pose aids digestion, ...

Vajrasana (Thunderbolt Pose) Health Benefits: Here are the 7 amazing health advantages of adding this yoga pose to your morning workout routine. Vajrasana Health Benefits: Let's begin with the basics.

Like many yoga poses, Vajrasana has a calming effect on the mind. It can help reduce stress, anxiety, and mental fatigue, promoting a sense of inner peace and mental clarity. Moreover, this pose ...

Vajrasana promotes good digestion and aids liver ... Also read: 7 Best Yoga Poses To Get Your Summer Body Ready (Grand Master Akshar is a Yoga Master, Spiritual Guide and Lifestyle Coach ...

Vajrasana can also help reduce pain in the heels caused by calcaneal spurs and or gout. Pro Tip: This yoga pose is beneficial for those with sciatica and other nerve issues. Vajrasana can increase ...

Yes, it is OK to do Vajrasana on your bed. Yoga encourages modifying poses to suit one’s comfort level and health needs. Learn more about how the practice can be adapted to suit your individual ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...

Probably one of the easiest pose ever, getting into Vajrasana is a cakewalk; however, sustaining it can be a challenge for beginners. All you have to do is to sit on your knees with a straight posture ...

Vajrasana makes the body exceptionally strong and healthy. Vajra means thunderbolt in Sanskrit. During this asana, feel the sensations in the body as you move them. Do the Movement slowly and in a ...