Contributor Content The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known ...

Spatial computing is a powerful technology that fundamentally changes how we interact with digital environments and objects.

Investing in an immersive VR headset is a great way to level up your gaming experience. That said, headsets can cost hundreds of dollars, so taking the plunge can be daunting, especially if you're ...

To enable Pokémon Go's Buddy feature, tap your Trainer icon in the corner, select the burger icon in the bottom right corner (for more options) and it's listed there. Then, select the Pokémon of ...

Athletic wear has officially evolved. From the sweat-soaked years of ratty tees and ill-fitting sweats to the current state of trendy, inclusive styles, the line between dedicated gym gear and ...

ITV Racing has revised its schedule for Jump Finale Day at Sandown on Saturday to ensure all the races relevant to the Champion trainer’s title between Willie Mullins and Dan Skelton are now ...

If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core. I could program them endless planks, sit-ups and crunches, but instead I like to ...

“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile, but also for maintaining overall physiological health.

Former world heavyweight champion Mike Tyson has confirmed his new role - and insists "it's a responsibility I take seriously." 'Iron Mike' returned to the ring after an almost 20-year absence in ...

Personal trainer Mazyar Azarbonyad, 20, was pursued by police on April 9 on the A1 near Gateshead and Newcastle border after concerns about the way he was driving. The pursuit resulted in a huge ...

A personal trainer who caused a police car pile-up was on a first date. Mazyar Azarbonyad appeared at Newcastle magistrates’ court where he pleaded guilty to dangerous driving, failing to stop ...