Lower back or mid-back, where the latissimus dorsi attaches to the spine and ribs Sides of the torso, where the muscle wraps around your rib cage Upper arms, with pain that may radiate down your ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper ... back. Hold for 2-4 ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

It often affects the middle of the back and may feel ... People may also feel pain underneath their upper back near the shoulder blades or in the shoulders. Back pain due to pancreatic cancer ...

Learn more Recovering from back pain is a delicate process ... A thin memory foam layer below has a firmer middle for optimal back support. The next layer of individually wrapped pocket springs ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body ... behind your back. Reach your fingertips toward each other in the middle back ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women A study has found ... clinical study of adults with chronic ...

"I would like to share this pain, which is impossible to describe," Mr Yerlikaya said offering his condolences. "The fire has now been extinguished. Cooling efforts are ongoing. Since the back of ...