We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a great way to mix up any workout—and help you push your muscles to work hard ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Burpees: This workout is fairly simple. All you have to do is jump up and down with your hands reaching overhead. After that, drop into a squat and touch the floor. Repeat it for a few times. Burpees ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Soha Ali Khan performed a series of classic exercises in the gym but she increased their intensity by adding a few ...

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...