Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Lower back to the ground and repeat on the other side ...

After all, what effect will a few sets of something like face pulls have when you spend 12 hours a day with a rounded upper back? The key to improving your posture is working on it frequently. That ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Based on this, the validity and feasibility of the Kinect-based upper limb exercise rehabilitation interactive system were verified.

If you want to improve your appearance and get rid of neck pain, back pain, and hip pain, posture is absolutely key. Mike, can you follow up on that? Mike: Will show you a short and effective routine.