If your gut is troubling you, supercharge your diet with probiotics, prebiotics, and fiber-rich foods that support digestion ...

The Candida diet aims to reduce infection or overgrowth of Candida yeast. Learn what to eat and avoid, meal plan, and tips.

Objective To compare the effects of fermented kefir on the nutritional, physiological, and biochemical parameters of rats. Methods Grains of milk kefir (whole and skimmed) and water kefir (brown sugar ...

Kefir is a product elaborated from the symbiotic fermentation of different microorganisms. The Kluyveromyces and Saccharomyces genera are the major representatives of the yeasts found in kefir ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Some ingredient combinations surprise us with their simplicity and efficiency. This is the case with kefir and turmeric, which are gaining popularity among people looking to reduce their waistlines.

Some ingredient combinations surprise with their simplicity and efficiency. This is the case with kefir and turmeric, which is gaining popularity among people looking to reduce their waistline. Does ...

Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual well-being, and the immune system. People often ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.