There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

Eating habits have a direct influence on weight and health, and this includes the drinks consumed at the end of the day. Some ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

A healthy gut leads to better digestion and overall well-being. Incorporate these six superfoods into your diet to support ...

In this context, the consumption of fermented foods with probiotic properties, such as kefir, stands out due to its gut microbiota-modulating capacity. There is an increasing interest in the ...

Changes in meal timings, food choices, and eating habits can affect your digestive system Unsweetened yogurt with live cultures, kefir, sauerkraut, kimchi, and fermented drinks like kombucha and ...

Fermentation can leave a small quantity of residual alcohol so if you want to avoid that try an unsweetened kefir or live yoghurt drink instead.” “As a busy professor of hepatology ...

It's best to choose unsweetened oat milk products whenever possible. Oat milk may prevent the body from absorbing certain nutrients, including iron and zinc. If you regularly drink oat milk ...

Spector recommends incorporating fermented foods such as yoghurt, kefir, sauerkraut, kimchi, and miso paste into one's diet, aiming for at least three small portions daily. These foods not only ...

Arjun Kapoor’s sister, Anshula Kapoor, is one of the most candid and refreshing voices on social media. The social media personality often uses her platform to share tips ranging from fashion to ...