Some ingredient combinations surprise us with their simplicity and efficiency. This is the case with kefir and turmeric, ...

Discover 10 effective home remedies to naturally reduce diarrhea. Learn safe, gentle treatments using common household items ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and fiber, leave the skin on apples and pears. And just a hint of sourness—say, ...

From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - if you eat the right type ...

Kefir is a fermented drink made with cow or goat's milk and ... choose whole and minimally processed ingredients like fresh or frozen fruits, low-fat milk or yogurt, unsweetened plant-based milk, and ...

“When you’re choosing a yoghurt, ideally you should go for a plain unsweetened Greek yoghurt ... And, the type of yoghurt matters here: kefir contains the most probiotics, but unpasteurised ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

To get the real benefits of kefir, however, experts say you should drink it everyday. To find out if I’d notice a difference in my own gut health, I decided to give it a shot. Here’s what I ...