Raw blueberries contain 11 grams of total carbs and 9 grams of net carbs per 1/2-cup (74-gram) serving, while unsweetened and sweetened dried blueberries are significantly higher in carbs.

Purchasing unsweetened dried or frozen berries is the best way to do this. Here are five ways to use them: 1. Combine with other naturally sweeter berries in a fruit salad. 2. Sub for blueberries ...