These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

Here’s how to make this snack: Top plain Greek yoghurt with ground flaxseeds and a few slices of fresh banana or kiwi for a ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Blueberry Juice: Supporting Brain and Cognitive ... Just make sure to opt for unsweetened cranberry juice to avoid unnecessary sugar intake. Concord Grape Juice: Enhancing Circulation and ...

Dried figs are rich in antioxidants and fiber. They also have more calcium than other dried fruits. In fact, dried figs provide 6.5% of the DV for calcium in a 1.4-ounce (40-gram) serving.

But there are many protein bars on the market, and they’re not all the same.

SELINSGROVE — Due to a lack of volunteers, the Friends of the Rudy Gelnett Library will not sell blueberries this year. The Mifflinburg Kiwanis is selling blueberries from the same farm at the ...

but ensure that they are thoroughly dried to prevent the growth of matting and mold. Strawberries and blackberry leaves are from acid-loving plants, so they are beneficial for blueberries. Azalea and ...