The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps ...

The first choice most people make for bodyweight triceps training, however, is the bench dip, a classic bodybuilding staple that's been done in gyms around the world for decades. The bench dip is ...

If you don’t have gymnastic rings, a weight bench, a box, or a pull-up station, one or two sturdy chairs will do the trick. Here’s how to perform the tricep dip using the parallel bars on a ...