Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

Start by whipping the cheese mixture until it’s smooth and spreadable, which is easier if your butter is nice and soft. Once everything’s combined, trim the crusts off the bread, cut each slice into ...

Packed with fiber and protein, this meal plan promotes gut health and satiety.Reviewed by Dietitian Jessica Ball, M.S., ...

Sunflower seeds are becoming an ideal replacement for salted potato chips for those looking for healthy snack options ...

Easter is often associated with sweet treats and it’s fine to enjoy these in moderation – but it’s also important to still ...

Discover 3 everyday foods—berries, leafy greens, and oats—that may lower high blood pressure naturally, backed by science ...

While the classic Appam is a popular staple in Kerala, it's also an integral part of Tamil Nadu cuisine where the dish is ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Keep family day simple with your own roast turkey breast. Pair it with these oven-roasted sweet potatoes and onions: Heat ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Philstar.com asked some of country's celebrated chefs on how they enjoy Queso de Bola long after the holidays are over.

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...