Together, they ensure your nervous system communicates properly, affecting everything from muscle movement to mood regulation. The bone-building duo your skeleton craves Your skeleton undergoes ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

An international study has shown that increasing levels of the Klotho protein in mice extends lifespan and improves both physical and cognitive health when aging. An international study led by the ...

And you'll both build muscle and support bone health in the process, adds Linkul, whose guide on rucking for older adults was recently published in Personal Training Quarterly. You don't need any ...

What are SARMs? How Do They Work for Bodybuilding? SARM agents are unique to bind only to their particular androgen receptor in bone and muscle to add mass and strength to muscle and to cause ...

Sarah Michelle Gellar is obsessed with an Electromuscular Stimulation Vest (EMS) for toning and bone density. An EMS vest works by delivering mild electrical impulses to targeted muscle groups ...

Ian Klein is leveraging the power of social media to better educate not only his students but the general public. Through ...

What do pipe cleaners and duct tape have to do with a college-level anatomy course? Using hands-on demonstrations and enhancing the classroom experience with his online videos explaining everything ...

Play the USA TODAY Daily Crossword Puzzle. One issue with this sort of calculation is that BMI can't actually distinguish between fat, muscle and bone mass, according to the CDC. "A BMI that is ...

the muscles to bones, the blood vessels to surrounding tissue, and much more. Connective tissues are made of two proteins, collagen and elastin. In people with EDS, due to the genetic condition, ...