The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Try band-assisted pull-ups or dumbbell rows as your warm-up. This pulling circuit workout is one of my favorites. It challenges your current pulling volume and pushes you off any training plateaus ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

At-home or on-trail moves like the front plank or pull-ups also target your back. Sport: No, but if you're an athlete, circuit training is a great tool to improve your sports performance.