Reconnect with your foundation in this 25-minute Earth Element Yoga flow — a grounding and stabilizing practice that builds strength, supports balance, and brings you back to your center. Inspired by ...

Start your day with strength and stability in this 20-minute morning yoga flow focused on balance and the lower body. This ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.