Medically reviewed by Jamie Johnson, RDN Turmeric (Curcuma longa) is a spice known for its signature golden color and its use ...

If you're searching for an effective weight loss diet, beetroot should be a key ingredient in your daily meals. Including ...

Boil water in a saucepan and add turmeric powder, ginger, black pepper, and lemon juice. Let it steep for 5-10 minutes. Strain the tea and add honey to enhance the taste.

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Lunchtime will be a breeze with these make-ahead recipes, which are low in calories and high in protein and/or fiber to support healthy weight loss.

Cancer Survivor and BareOrganics CEO Shares Her Mission to Nourish Lives Naturally Cancer taught me to listen to my body-and to fe ...

Research on herbs for weight loss suggests that some botanicals may have value. One example is turmeric, which may improve some indicators of obesity without causing side effects. According to ...

Indian ingredients and meals can bring satisfying, sustainable results for your weight loss, no kale or quinoa needed.

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

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More research is needed to examine how turmeric itself may impact weight loss. 8. Black Pepper Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering ...