Boil water in a saucepan and add turmeric powder, ginger, black pepper, and lemon juice. Let it steep for 5-10 minutes. Strain the tea and add honey to enhance the taste.

Scrambled eggs may be the classic breakfast go-to, but if you're looking for a vegan-friendly option that's just as hearty ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Often when we try to eat healthier, we find ourselves wishing we were enjoying something else. “When I work with clients... I ...

The demand for weight-loss drugs are on the rise, and now 'natural' GLP-1s are being marketed to help you lose weight.

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Are supplements actually safe? A doctor has said that just like with medications, supplements also have a risk of side ...

Wondering how to lose weight and buy your favourite dress to fit in? Here comes a secret revelation of 'Bigg Boss 13' ...

A new weight loss method, which is trending on TikTok, has actually been used in temples and monasteries for over 2,000 years ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

According to nutritionist Shweta Shah, if your stomach is upset, you feel tired or just want to give your body a break — eat ...