Dive into the world of modern yoga and discover how ego has taken center stage. Are we stretching our bodies or our sense of ...

She added that by staying true to her most authentic self and prioritizing her mental health, she could continue to build and maintain that inner confidence. "That really does require confidence ...

This false self is a coping mechanism, usually formed unconsciously and meant to protect the true Self. Dr. D. W. Winnicott was one of the first to simplify and advance this idea of a true self ...

Embrace the beautiful mess of your yoga journey! 🧘‍♀️ Perfection is an illusion, and true growth often lies in the chaos. Let's flow through the ups and downs together! #YogaInChaos # ...

The Self-Esteem Class: Simple Lessons for a Lifetime of Contentment Author: Yoon Hong Gyun (translated by Jamie Chung) Publisher: Penguin Michael Joseph ...

It is a form of self-expression. And so if I’m feeling good, then I’ll be able to dress up.” And as for true crime? “People are like, ‘Why do you listen to murder mysteries?’ ...

Swami Shivadhyanam Saraswati of the Bihar School of Yoga powerfully advocated for reclaiming yoga’s true spiritual foundation. Speaking with journalist Dibang, he warned that yoga is being widely ...

From early self-released moments for his own R.E.L label following his studies to 2018’s Stadium project via exhibitions, installations and high-profile partnerships with Laurel Halo and Oneohtrix ...

‘Do you wish I didn’t have the scar?’ I asked my boyfriend in November 2019. I was expecting him to say 'No,' an answer that would placate the uneasy feelings I had about the thick, pink ...