The best yoga books include self-help texts, specific translations of the Sutras, books around anatomy and sequencing, and ...

Dive into the world of modern yoga and discover how ego has taken center stage. Are we stretching our bodies or our sense of ...

What is the remedy then? Try to incorporate a quick yoga session into your daily routine. Yes, you read that right! When self-doubt creeps in, yoga offers a natural, holistic solution. In this ...

Patanjali’s eight limbs of Ashtanga Yoga comprised Yama (the ethical restraints), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (withdrawal of senses ...

That is, until I tested Manduka’s Eko Yoga Mat last fall for 2023’s SELF Home Fitness Awards. It impressed me straight out of the box and continues to do so over a year later. Looks like I ...

The bare-faced beauty is reclaiming her true self. Looking back on her young career, Anderson believes the sex symbol and femme fatale labels she was given aren't a true reflection of who she is.

Through yoga and mindfulness ... But on the other, connecting with our true essence — beyond our external identities, accomplishments and attachments — holds far greater significance. This profound ...

Learn more. ‘The Sage's True Self' is a story quest that follows after ‘The Getaway.' Through the Syndicate members you encountered at their camp, it was confirmed that Eomir is working with ...

This forms the basis of Bhakti Yoga — aspiring for divine qualities to elevate oneself ... The practice of this first brings joy, peace of mind and a blissful state, and then leads us to our true self ...

True Self Yoga in west Olympia, which was opened eight years ago by Vajra Romano and Christina Lagdameo and now employs 30 people, has acquired an 8,300-square-foot property at 2728 Westmoor Court ...