But before hitting the weights, he rarely stepped foot in a gym, relying on bodyweight exercises—especially triceps dips—for ...

Let’s be honest, no one really works on their tricep strength – that’s why chair dips feel so horribly hard. But working on pushing movements (like press-ups, bench presses and, yes ...

The description below--with one leg straight while the other is bent at a 90-degree angle--is an intermediate version of the tricep chair dip. For beginners keep both legs at a 90-degree angle as ...