Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Just don’t ego lift here. Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength ...

Pen at the ready... A bicep curl and tricep extension in some variation often dominate arm day. Training both is key, especially the triceps, which can often get left behind, as it makes up more than ...

So just keep looking forward. 10 more seconds. All right, now we're going to move back down to the floor for our triceps extension. Again, feet flat on the floor. Weight straight up, arms extended.

They’re pretty much guaranteed to light up every muscle in your arms—biceps, triceps, and shoulders, says Rachel Nicks, CPT, a personal trainer who teaches yoga, barre, Pilates, and more.