Skull crushers, also known as lying triceps extensions, are a strength exercise that isolates and works the triceps muscle ...

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

The semifinalists for the 2025 lehighvalleylive.com Athlete of the Year award have each made their own unique mark on their high school programs. Here, we profile the 16 standouts and learn why they ...

Texas Rangers right-hander Nathan Eovaldi was removed from Tuesday night’s start against Toronto after two innings as a ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

University of Illinois Extension’s 4-H educational programs enhance members’ knowledge... May 12, 2025 Youth exhibit skills, gain self-confidence in horse speaking contest Urbana, Ill. – The Illinois ...