Performing exercises that strengthen the triceps will help you achieve that ... and alternate sides for 10 reps on each side. Sitting on the ground with a dumbbell resting in your lap, place ...

A chest and tricep workout can help you build not just muscle but also strength and confidence. This workout is designed to ...

How to Do It: Start seated on the ground ... Why: This bodyweight triceps extension exercise is a little more gentle than the version that uses an external load, but you'll still reap the mass ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Otherwise known as finishers, these quick-fire bicep and tricep workouts utilise the ‘5/20 method’ — four movements working from hard and heavy all of the way through to a high-rep burnout ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

biceps and shoulders. It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or standing variations that make the exercise easier ...