Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Sitting is the new smoking', we have all heard this ... Lower your body by bending your elbows, then push back up. Repeat ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Pelvic floor exercises are so important during your entire pregnancy. Starting in the first trimester, make it a habit to do kegels a few minutes each day. You can do them anywhere — sitting on the ..

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...