Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

This dynamic exercise targets the upper back, lats, and biceps while engaging the core for stability ... behind you at a ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to ...

The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality show.

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...