The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

You may receive it in several boxes, and in addition to the machine itself, you'll also find a cable bar, cable handle, lat-pulldown bar, T bar, and tricep rope. All told, the home gym gives you ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

When performed correctly, push-ups engage not only the chest muscles but also recruit the core, shoulders, and triceps ... surpass cable machines for back development Cable pull-down machines ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

Most guys focus on biceps over triceps, pecs over back ... this one also targets the lats (and just as well as the lat pull-down machine, by the way), but places extra emphasis on the trapezius ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

SO BECAUSE HER SHOULDERS ARE BEING WORKED AND YOU WANT TO WORK THE TRICEPS, WHICH IS THE THREE ... AND SO THIS IS LAT PULL DOWN. NOW LOOK AT THAT. SHOULDERS ARE BEING ENGAGED.