Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine.

Want steel triceps like Noah Galloway? We reveal the secret of his favorite exercise: the French cable press. Discover how to ...

To contact the BBC Press Office please call 020 7765 5900 (for corporate and out-of-hours queries) or email [email protected] These contact details are only for journalists wishing to contact ...

You may unsubscribe at any time. A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a vibration plate, you're engaging in a whole-body vibration exercise ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Zverev agreed with an adamant Paul that one of the American’s first serves during their first set tie-break had clipped the net, but the chair umpire had not heard the contact. The decision ...

This was a propaganda attack machine designed to discredit political opponents as seditious, corrupt and immoral threats to the young republic. In 2025 we have a contemporary partisan press on ...

Moves like triceps dips, and diamond push-ups can help to strengthen this part of your arms. You can also do the French press exercise with the help of gym equipment like dumbbells, barbell or EZ curl ...