Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine.

The Associated Press won the 2024 Pulitzer Prize for Feature Photography for its compelling, multi-country photojournalism showing migration from Central America to the United States. Get a behind-the ...

To contact the BBC Press Office please call 020 7765 5900 (for corporate and out-of-hours queries) or email [email protected] These contact details are only for journalists wishing to contact ...

You may unsubscribe at any time. A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a vibration plate, you're engaging in a whole-body vibration exercise ...

The chest press targets the chest, triceps, biceps and shoulders. It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Zverev agreed with an adamant Paul that one of the American’s first serves during their first set tie-break had clipped the net, but the chair umpire had not heard the contact. The decision ...

A heart-lung machine is a piece of medical equipment that temporarily takes over the work of the heart and lungs, circulating oxygenated blood throughout the body. Also called a cardiopulmonary bypass ...

This was a propaganda attack machine designed to discredit political opponents as seditious, corrupt and immoral threats to the young republic. In 2025 we have a contemporary partisan press on ...