It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Veteran England seamer Chris Woakes revealed the emotional reason behind the tattoo on his left tricep after Day 1 of the ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

The bench press is a great tricep exercise to work your chest and core. Placing your hands closer together makes it so your triceps have to work harder, which can lead to new growth and more strength.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Creamfields, the world-renowned dance music festival, is introducing its first-ever on-site gym, created by Liverpool-based fitness company Box Step Fitness. Located in the festival’s Downtown – a ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...