No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

What you should knowEagles fans swarmed the streets to take in the Super Bowl victory parade, camping out all day as the team made its way from the sports complex in South Philadelphia to the ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. The skull crusher does far more than build chiseled triceps. Balance your ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

If you are looking for the best rowing machine to bring rowing workouts into your home gym activity, there are quite a few you could choose from. They aren't a cheap piece of cardio equipment ...

We tested the best elliptical machines to meet your fitness goals ... fitness and strengthen your chest, back, biceps, triceps, core muscles, glutes and hamstrings. It's not easy to pick a good ...

IBM (NYSE: IBM) today announced its collaboration with Penn State, consistently ranked among the top six percent of the world's universities, to build and deploy MyResource, a student concierge ...