Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

A juvenile colossal squid was spotted in its natural environment alive at a depth of almost 1,100 feet, according to the ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...