you will need to incorporate exercises into your routine that hit all of these parts. These three heads converge into a single tendon and the primary function of the triceps is to extend the elbow ...

The triceps are the largest muscle group in the arm and run from the shoulder down to the elbow. They are made up of three ...

Your triceps are located below your bicep, on the back of your upper arm. It's a single muscle, but it consists of three different parts — the medial, lateral, and longhead. You use your triceps ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

Skeletal means of the skeleton and skeletal muscles move our body parts by transferring force ... For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your ...