Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

This workout I'm only using barbell ... suitable also for home training, at a CrossFit box or powerlifting gym or if you train at a busy gym these are perfect as don't require machines.

This workout requires minimal equipment. There’s no need for a ballet barre or a gym —all you need is a ... Aim to complete two rounds in total. “Don’t forget to warm up for a few minutes ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Jodie Wickers was taking on 60kg-weighted deadlifts at her gym when she felt a sharp pain in her back. The 35-year-old, who says she regularly deadlifts 120kg, pushed through agony for the ...

The Gym Monster ... With a total resistance of 220 pounds, it can’t help you with your heaviest lifting, but the smart features and easy-to-use system make it a really cool home workout machine.

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) ...

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A fitness expert shares three easy moves you can do straight from the comfort of your home ...

This simple four-move workout shows that weight training doesn't need to be complicated ...