As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no equipment.

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

high tech gym, either. In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily for you (and unlucky for your sleeves) we’ve got ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, ...

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and coordination, and build functional strength that translates into real-world ...

This strength sport is more popular than ever. Here's what all the fuss is about.

You don’t need a pricey gym membership or a set of weights ... then repeat three more times for a total of four rounds. Even though these exercises are bodyweight-only, don’t forget to ...