While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight . Use benches or ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with this set from Walmart ... pull-up bar dip station is a great option ...

Do 3-4 sets of 5 ... your back knee dips just above the floor and your right thigh is parallel to the floor. Rise back up to starting position. Repeat for the number of reps, then switch legs.

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Fitness Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead Fitness Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...