How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Looking for an exercise that really gets your upper body working, boosts your strength, and helps you look amazing? Then you need to know about dips! This move, which you can do practically anywhere ...