Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

This powerhouse move hits your chest, shoulders, and triceps hard ... bested by a bevy of weighted moves—barbell bench press came out as king there. Dips also work the anterior deltoids ...

A mixture of big-hitting bodyweight compound exercises and isolation moves that you can do with either a barbell or dumbbells ... 4 etc) and your tricep superset in the odd minutes. Perform your ...

By narrowing your grip on the barbell, you shift more of the workload to your triceps. To do dips properly, keep your elbows bent at about ninety degrees as you lower yourself down and push back ...

Tricep dips recreate many push-up benefits without ... Lie flat on a bench or the floor with feet planted firmly. Hold dumbbells or a barbell with hands shoulder-width apart, arms extended ...

The best upper-body exercises—picture bench presses, dips, and cable flyes ... As far as a chest and triceps day goes, most trainers would opt for a barbell bench press, but dumbbells ...

Moves like triceps dips, and diamond push-ups can help to strengthen this part of your arms. You can also do the French press exercise with the help of gym equipment like dumbbells, barbell or EZ curl ...

Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl Workout 2: Close-Grip Bench Press, Overhead Tricep Extension, and Zottman Curl Workout 3: Chin-Up, Cable Tricep Pushdown, and Barbell ...