Let us discuss some exercises that can make your arm muscles strong to provide ... A chair or a bench may be used in doing tricep dips, which target the triceps. Sit on the edge of the bench ...

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Unilateral (single leg) training can help strengthen stabilising muscles and can be used to even ... Using your triceps, lift yourself back to the starting position. 'Tricep dips are a great ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

No membership to a gym? Not a problem. The truth is that all you need to get started is a little imagination, perseverance, ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

They help build muscle and burn fat in your upper body ... Aim for 10 to 15 repetitions. Tricep dips focus on the back of your arms, where flabbiness often shows. You can do this exercise using ...

If you’ve been inspired by Pedro (and let’s face it, who hasn’t) and you’re looking to build muscle ... For triceps he says to try cable pushdowns, overhead extensions and tricep dips.

Circuit two comprises of 10 sit-ups, 15 jump squats, 40 mountain climbs and 15 tricep dips. Kayla Itsines recalls ... the hormone that helps build muscle is produced in greater quantities ...