Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Lower the weights slowly back down. A chair or a bench may be used in doing tricep dips, which target the triceps. Sit on the edge of the bench with your hands on it and your legs facing forward.

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The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat healthy, but gave in to temptation and had dessert for lunch? In all likelihood, ...

If you don't have time for the gym but still want to lose weight fast, we have some good news: Bodyweight exercises can be just as effective as hour-long gym sessions for burning fat and building ...

Then, follow up by pushing your body up to its original position with your triceps. The Arnold press is much like a shoulder press, but with a little extra flair. You start with the dumbbells in front ...