Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Despite recent military actions between India and Pakistan, the Indian stock market has shown resilience, mirroring historical trends where geopolitical tensions lead to only temporary dips. Operation ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle engagement and strength building. The close-grip bench press is a variant of ...

SHANGHAI: A paralysed, wheelchair-bound woman in central China has touched internet users by using her belly to operate a sewing machine to make a living. Tang Manxia, who lives in Changsha ...

The increase is due in part to the number of births outpacing deaths and a boost in the number of adults 65 and older. The state said it also had better data to account for increases in legal ...

Strength-train: To build and maintain muscles, you have to challenge them with strength-training exercises. This can include lifting free weights like dumbbells, using weight machines, or doing ...

Most of my first-time personal training clients are eager to hit the dumbbells and weight machines right away ... Slow your pace if you’re having trouble keeping the hips square. To increase ...

Next, slow down your reps to increase time under tension ... Why it rocks: As the name suggests, these mainly target the triceps—the muscles on the back of your arm that are important ...