I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Notts Sport, the leading specialist in play and sports surfacing, is proud to present CocoTurf, the world's first non-plastic artificial turf made from natural coconut fibres ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Copyright 2025 The Associated Press. All Rights Reserved. Pope Francis is in his fourth week recovering at a hospital in Rome from pneumonia in both his lungs. He ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...